Brain degeneration accelerates with age, but you can prevent it and keep your brain young by doing a few simple things.
Our brain needs a lot of fuel to do its job and according to research reports, the brain consumes 20% of the calories we get from food throughout the day.
But this does not mean that every food is beneficial for the brain.
If you want to keep your brain functioning properly and your memory intact, some foods are better than others.
Learn about some of the best foods for the brain.
Green leafy vegetables
Green leafy vegetables such as spinach, greens or others contain brain-healthy nutrients such as beta-carotene, folic acid, vitamin K and lutein.
Research reports have shown that a diet rich in vegetables can be the best in reducing the risk of dementia.
According to experts, consuming one and a half to two cups of spinach in a week can be beneficial in this regard.
Fallen
Nuts like walnuts, almonds and pistachios are considered to be good for the brain.
Each nut has its own unique benefits and consumption is beneficial for mental health.
But walnuts are the best in this regard, as they also contain omega-3 fatty acids and antioxidants that are important in preventing brain degeneration.
One study found that people who ate 15 to 30 grams of nuts a day scored higher on mental tests than others.
Coffee and tea
People drink these hot drinks to maintain mental alertness, but they also have other benefits.
The caffeine present in tea and coffee increases the brain’s ability to analyze details, while the antioxidants present in them are also beneficial for mental health.
Drinking 4 cups of coffee or tea throughout the day has been declared safe for adults by experts.
tomato
The habit of eating tomatoes is also good for mental health due to the presence of lycopene in tomatoes.
This powerful carotene helps protect against brain diseases like Alzheimer’s.
According to research reports, consuming 9 to 21 mg of lycopene throughout the day is beneficial for the brain.
One tomato contains an average of 3.2 mg of lycopene.
Whole grains
Whole wheat, barley and brown rice are important parts of a balanced diet that are also beneficial for cardiovascular health.
Whole grains contain vitamin E, which prevents age-related brain damage.
Cabbage
Cabbage and its other varieties are among the best foods for mental health.
These vegetables contain compounds called glucosinolates that are beneficial for the brain.
Consuming a certain amount of these vegetables in a week is beneficial for mental health.
Fish
Fish is a good source of omega-3 fatty acids, which are important for the brain.
These fatty acids reduce blood levels of proteins that accumulate in the brain and lead to Alzheimer’s disease.
Berries
Berries such as strawberries or others are quite high in flavonoids.
Flavonoids improve brain function, especially memory function.
Dark chocolate
This delicious treat is also beneficial for the brain.
It contains ingredients like antioxidants, flavonoids and caffeine and the benefits are listed above.
In fact, most foods do not contain these three together and that is why dark chocolate is considered the best for the brain.
Eggs
Eggs are not only an excellent source of protein but also contain several B vitamins such as B6, B12 and B9 (folic acid).
According to research reports, these vitamins protect the brain from shrinking and reduce the risk of dementia.
According to experts, using one egg daily can be the best in this regard, but in case of any disease, it is better to consult a doctor.
Turmeric
Turmeric is also great for a healthy mind, the compound curcumin in it is said to be very beneficial for brain health, protecting against Alzheimer’s while improving the growth of brain cell
